When youre in a hurry or
not up to a large breakfast, this is a nutritious and
delicious option. The banana and oats provide fibre
for effective digestion. The seeds provide essential
fats (for the brain and nervous system). The milk provides
a host of vitamins and minerals along with protein,
which helps slow the release of glucose into your bloodstream,
the honey gives energy and cinnamon helps to stabilise
blood sugar and calm mid-morning cravings.
The best way to grind the sunflower seeds is in a coffee
grinder or food processor then store in the fridge
and use within a week.
Blend all the ingredients thoroughly
and serve at once.