Breakfast Milk is ideal for creating all sorts of
nutritious, inspiring and tasty recipes – whether
you want something quick, or fancy something a
little bit special. See the recipes below and treat
yourself to the indulgent taste of Breakfast Milk.




Serves 1

When you’re in a hurry or not up to a large breakfast, this is a nutritious and delicious option. The banana and oats provide fibre for effective digestion. The seeds provide essential fats (for the brain and nervous system). The milk provides a host of vitamins and minerals along with protein, which helps slow the release of glucose into your bloodstream, the honey gives energy and cinnamon helps to stabilise blood sugar and calm mid-morning cravings.
The best way to grind the sunflower seeds is in a coffee grinder or food processor – then store in the fridge and use within a week.

Blend all the ingredients thoroughly and serve at once.

  Small banana 1
Porridge oats 1 tbsp
Ground sunflower seeds 2 tbsp
Breakfast Milk 150 ml
Greek Honey 1 heaped tsp
Cinnamon generous pi