Breakfast Milk has more calcium than other milk, which is why many nutritionists and dieticians recommend it for pregnant women, young, growing children and the elderly, all of whom need extra nutrients in their diet.

As far as health professionals are concerned, breakfast is the most important meal of the day. It is the meal that breaks the fast from the day before and the one that is intended to set you up for the day ahead.
Nowadays, with our increasingly sedentary and chaotic lifestyles, more and more people skip breakfast, or grab something later in the morning when the brain is sending frantic hunger signals and cravings for food in order to boost the energy, help their concentration and improve their mood.