Breakfast Milk has more calcium than
other milk, which is why many nutritionists and dieticians
recommend it for pregnant women, young, growing children and
the elderly, all of whom need extra nutrients in their diet.
As far as health professionals are
concerned, breakfast is the most important meal of the day.
It is the meal that breaks the fast from the day before and
the one that is intended to set you up for the day ahead.
Nowadays, with our increasingly sedentary and chaotic lifestyles,
more and more people skip breakfast, or grab something later
in the morning when the brain is sending frantic hunger signals
and cravings for food in order to boost the energy, help their
concentration and improve their mood.