As you can see from the table Breakfast Milk is highly nutritious, containing a range of vitamins and minerals, as well as protein, and these are all essential as part of a healthy diet. Sometimes people think that milk, and particularly Breakfast Milk is too high in fat for them to consume. It is important to know that government guidelines recommend fat intakes no greater than 70g daily for women and 90g daily for men. To achieve this you would need to consume a lot of milk and there are plenty of other foods on shop shelves that have far more negative effects on the body.

Approximate calculations from the Composition of Foods – McCance & Widdowson (5th ed)